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Lesson 1
Learning Objectives:
1.Describe the scope of practice of a Personal Trainer
2.Explain the underlying biomechanical and kinesiological principles of musculoskeletal movement.
3.Introduce the field of biomechanics as an important tool for Personal Trainers to assess, teach, and correct exercise technique.
4.Know the essential elements of energy balance as it relates to weight control, body composition, and performance
5.Understand and apply health behavior change models to support and facilitate exercise adherence and apply appropriate strategies to build clients’ self-efficacy, motivation, and self-worth related to exercise
6.Learn the attributes of relationship marketing and how it pertains to the initial and ongoing appointments with the client
7.Describe the components of a comprehensive exercise program
8.Design, evaluate, and implement resistance, cardiovascular and flexibility training programs
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